Sex under graviditet

Sex during pregnancy

This blog post was written by UroGynOb's physiotherapist Anne Sofie Nielsen, who is co-owner of Klinik Underværk .

When you see the two lines on the pregnancy test, in addition to the hopefully great happiness, thousands of questions and doubts often arise. You may be unsure about what you can eat and drink, which vitamins you should take, and how you should exercise. But it is also completely normal for you to think about your sex life. For example, "What about my and our sex life ?", "Is it safe for me to have penetrative sex?" and "Can I use sex toys?". I will try to help you learn more about that in this blog post.

Many couples find that their sex life changes during pregnancy, so if you are pregnant and your sex life has changed, you are not alone. It may be due to physical changes, hormonal fluctuations or concerns about whether it is safe for the fetus. But let me first state: In the vast majority of cases, it is completely safe to have sex during pregnancy – for both mother and baby. So while it is completely normal to be nervous, especially at the beginning, there is no risk to the well-being of the child by having sex. There may be situations where it is not safe, but then you will be advised not to have sex by your doctor or midwife. This could be, for example, if you are experiencing bleeding or are at risk of premature birth. But in the vast majority of cases, as I said, it is completely safe to have sex during pregnancy, as the uterus and amniotic fluid protect the fetus effectively. As long as the pregnancy is progressing normally, there is no risk in having sex or having an orgasm .

Sex during pregnancy can actually have many benefits

It's a myth that all pregnant women automatically lose their desire for sex – some actually experience increased desire. And there are also many benefits to having sex when you're pregnant. For example, your relationship is strengthened by intimacy and presence, and the physical relaxation after sex contributes to better sleep.

An orgasm releases the hormone oxytocin, which can reduce stress and improve mood. So both sex with your partner and by yourself can have positive benefits for your pregnant body.

With a growing belly or a sore pelvis, it may be necessary to experiment with new positions , or adjust the ones you already use to take them into account.
For example, you can try spooning, where you lie on your side, your partner lies behind you, and you have a supportive pillow between your knees. You can sit on top of him so your stomach is out of the way, and you control the depth and pace. If you still like the missionary position, you can put a pillow or two under your lower back for extra support, or your partner can support his weight on his hands so he doesn't put pressure on your stomach.

Also remember that intimacy is not just about sex or penetration – kissing, touching, and massage can be just as rewarding and can help maintain the emotional connection between the partners.

Read How can you have sex without penetration?

What does an orgasm feel like during pregnancy?

Orgasms during pregnancy can feel different than before because your body is going through major changes. The increased blood flow to the pelvic area can make the sensation more intense, and some women find that their orgasms feel stronger or last longer. The contractions that occur in the uterus during an orgasm can be noticeable, especially later in your pregnancy when your uterus is larger and more sensitive. For some, orgasms can feel extra pleasurable, while others may experience a bit of discomfort, especially if your uterus contracts a lot afterward. It's not dangerous, but it's important to listen to your body and only do what you're comfortable with.

Can I use sex toys while pregnant?

During pregnancy, there are no dangers or complications associated with using sex toys - it can actually have a positive effect and help maintain an active and enjoyable sex life during pregnancy, when many bodily and hormonal changes occur. Many women also find that they need lubricant , as the hormonal changes can affect the mucous membrane in the vagina and the ability to use wet (enough), even if a good amount of time is spent warming up.

Overall, sex during pregnancy can be a positive experience that strengthens the relationship and gives you, as a pregnant woman, a positive body experience while many big changes are happening. But it is of course important that you, as a pregnant woman, feel safe and listen to your body's signals. If you feel the slightest doubt or have questions, you should always share them with your doctor, midwife or other healthcare professional to ensure a good and safe experience.

Source: www.sundhed.dk

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