Lichen sclerosus: Symptomer, behandling og 8 ærlige tips fra vores følgere

Lichen sclerosus: Symptomer, behandling og 8 ærlige tips fra vores følgere

Vi spurgte vores følgere på Instagram, hvad der virker for dem, når de lever med lichen sclerosus. Svarene væltede ind....

How to choose the right lube

How to choose the right lube

Have you been considering if lube is something you could use, but aren't quite sure what the different kinds do?...

What are hemorrhoids?

What are hemorrhoids?

Most people will experience hemorrhoids at some point in their lives - statistics say 1 in 3. But what exactly...

Seksuel lydmeditation

Seksuel lydmeditation

Lyt dig tættere på dig selv, en guidet lydmeditation med Fanny Broholm Nogle gange har vi mest brug for at...

Endometriosis - the hidden disease

Endometriosis - the hidden disease

Can it really be true that it can take an average of 6 to 7 years before a correct endometriosis...

Birth preparation - how to get started

Birth preparation - how to get started

Birth preparation: Find the method that's right for you This journal is written in collaboration with Momkind. What is childbirth...

5 tips for regaining your sex life after giving birth

5 tips for regaining your sex life after giving birth

There are many unknown factors in relation to pregnancy and childbirth, but one thing is certain and that is that big changes happen – both physically and emotionally. This also means that many new parents find their sex life challenged. Lack of desire, pain or the feeling of being "disconnected" from their vagina is common, but rarely something we talk about openly. Here are five concrete things you can do to take the first steps towards a healthy and satisfying sex life again. 1. Give yourself time and space After...

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7 steps for using Binder Tape

7 steps for using Binder Tape

What is Binder Tape? Bindertape, also called trans tape or chest tape, is designed to bind the breast tissue. It...

The great guide to vaginismus

The great guide to vaginismus

This article is written by UroGynOb's Physiotherapist, Nanna Møller Nissen, owner of Klinik Krop og Underliv. She works daily with...

5 sex positions for people with mobility issues

5 sex positions for people with mobility issues

In this post, we’ll guide you through different sex positions that work well if you're challenged by reduced physical mobility...

Breathing exercises – your shortcut to less stress, better sleep and greater enjoyment

Breathing exercises – your shortcut to less stress, better sleep and greater enjoyment

Our breathing is crucial to how we feel – physically, mentally and sexually. When you learn to control your breathing,...

Boundary setting and your needs

Boundary setting and your needs

Written by Molly Mørch - sexologist & psychotherapist specializing in sexology and trauma I often see clients who want to work with boundaries and needs. Many are challenged by having difficulty feeling and setting boundaries, and at the same time, their own needs become something that can be difficult to fully feel or express. This article describes some of the basic concepts of boundary setting and how it relates to needs. Two different systems Firstly, it's important to understand boundaries and needs as two different things. They may influence each...

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5 ideas for solodates

5 ideas for solodates

In a busy life, it can be rewarding to set aside some time for self-care and nurturing. Self-care can take...

How to give tantra massage

How to give tantra massage

Tantra is Sanskrit, and can be translated to mean technique or method of release or liberation. There are several different...

How do you take hot masculine nudes?

How do you take hot masculine nudes?

As an addition to our article on how to send nude photos, in this article we guide you on how...

The blossoming of the hidden kink part 2 - about dementia and taboo

The blossoming of the hidden kink part 2 - about dementia and taboo

Written by Betina Lassen, specialist in dementia and psychiatry, Marte Meo- and occupational therapistDementia, sex and taboo Elise looks over at her...

Sex addiction

Sex addiction

Sex is everywhere, and most of us have thoughts of a sexual nature several times a day. 80.4% of Danes...