Peech Journal

Endometriosis - the hidden disease

Can it really be true that it can take an average of 6 to 7 years before a correct endometriosis...

Birth preparation - how to get started

Birth preparation: Find the method that's right for you This journal is written in collaboration with Momkind. What is childbirth...

5 tips for regaining your sex life after giving birth

There are many unknown factors in relation to pregnancy and childbirth, but one thing is certain and that is that...

7 steps for using Binder Tape

What is Binder Tape? Bindertape, also called trans tape or chest tape, is designed to bind the breast tissue. It...

The great guide to vaginismus

This article is written by UroGynOb's Physiotherapist, Nanna Møller Nissen, owner of Klinik Krop og Underliv. She works daily with...

5 sex positions for people with mobility issues

In this post, we’ll guide you through different sex positions that work well if you're challenged by reduced physical mobility...

Breathing exercises – your shortcut to less stress, better sleep and greater enjoyment

Our breathing is crucial to how we feel – physically, mentally and sexually. When you learn to control your breathing, you can achieve more calm, greater well-being and even deeper sexual pleasure. Read on here and gain insight into why breathing exercises are so effective and how you can easily get started. Deep breathing for stress relief When we are stressed, one of the first things we do is change our breathing. We breathe faster, more shallowly – and that creates even more unrest in the body. Deep breathing exercises...

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Boundary setting and your needs

Written by Molly Mørch - sexologist & psychotherapist specializing in sexology and trauma I often see clients who want to...

5 ideas for solodates

In a busy life, it can be rewarding to set aside some time for self-care and nurturing. Self-care can take...

How to give tantra massage

Tantra is Sanskrit, and can be translated to mean technique or method of release or liberation. There are several different...

How do you take hot masculine nudes?

As an addition to our article on how to send nude photos, in this article we guide you on how...

The blossoming of the hidden kink part 2 - about dementia and taboo

Written by Betina Lassen, specialist in dementia and psychiatry, Marte Meo- and occupational therapistDementia, sex and taboo Elise looks over at her son Egon with a mischievous smile, then walks into the room next to the one where their family party is taking place. When she returns, she whispers to Egon that she has now taken off her panties so he can play with her during the family party. Egon looks at his 74-year-old mother, who has never said such a thing before, in wonder. She has always been a very shy,...

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Sex addiction

Sex is everywhere, and most of us have thoughts of a sexual nature several times a day. 80.4% of Danes...

Discharge - the vaginas superpower

Everyone with a vagina experiences it - few talk about it. The very word "discharge" doesn't sound like something to...

Pelvic floor training for people with a penis

A strong pelvic floor has many benefits for all bodies, yet few people associate pelvic floor exercises with people with...

What are hemorrhoids?

Most people will experience hemorrhoids at some point in their lives - statistics say 1 in 3. But what exactly...

How do you send a nude?

Nude photos can be really sexy to send and receive - here, we guide you through precautions, legislation and how...