Birth preparation: Find the method that's right for you

This journal is written in collaboration with Momkind.

What is childbirth education - and why is it a good idea?

Childbirth education is about giving you - and possibly your support persons - tools, knowledge and confidence before and during childbirth. Whether you choose a course with a midwife, online childbirth education or something else entirely, it's about creating calm, understanding the body and learning techniques to manage veins and pain.

Do I need childbirth education?

No, you don't need to take childbirth education, but many people find that it makes a big difference. It can help reduce birth anxiety, increase your sense of control and prepare you mentally and physically. Whatever you do or don't choose, it's all about finding what feels right for you.

Different types of birth preparation: which method is right for you?

Childbirth education comes in many forms. You can sign up for courses via borger.dk and get tips on good physical movement and nutrition during your pregnancy. At the same time, you will also gain knowledge about the entire pregnancy and birth process, as well as learn about the baby's first days and needs. In this journal, we will briefly go through the most popular methods and techniques during preparation so you can easily find the one that matches your needs and your pregnancy.

Breathing and movement in labor preparation

Methods such as laboro-breathing and lamaze teach you to use your breathing actively and keep your body moving during labor. This strengthens your ability to work with contractions instead of against them - and can reduce tension and pain.

Mental birth preparation

Mindfulness in childbirth preparation helps you to be present and accept your body's labor. Along with visualization and dream journeys, you can create mental breaks and calm in the middle of labor. Meditation and the use of mantras strengthen your connection to yourself and baby - and help you maintain focus and faith in your body.

Birth preparation with a focus on control and confidence

Hypnobirthing uses visualization, breathing and positive affirmations to enhance feelings of safety rather than fear.
Psychoprophylaxis trains you to replace the body's natural fight reflexes with conscious calm and breathing. Both methods help you face contractions with greater calm - and are especially good if you want to strengthen your mental preparation for birth.

Massage and relational support

Rebozo massage is used both during pregnancy and birth, where your relationships help release tension and support baby's movement through the pelvis. Simple movements with the rebozo cloth can provide both physical and emotional support.

At home, online or in class? How to choose the right format

Childbirth education can be adapted to your everyday life. You can take online childbirth education at the comfort of your own home, choose private classes or join a class with others. There are also specialized classes for single mothers, couples and multiple births. The most important thing is that you feel comfortable and seen in whatever you choose.

There is no one right way to prepare

Whether you choose a specific method, a combination or no formal birth preparation at all, the most important thing is that you feel connected to yourself and your birth. It's not about making it "perfect" - it's about taking ownership of the experience and finding support in your own way.

Have you been inspired?
Read Birth Preparation: Guide to methods and popular courses
Get a full overview of methods and find inspiration for courses in your area and see what suits your pregnancy.

Looking for a flexible tool for relaxation, massage and self-pampering

Check out Wander, Peech's bendable wand vibrator - ideal for (re)finding sexual body contact after childbirth, vaginal birth or via caesarean section.